Em's kitchen blogs is for people who are calorie-conscious, whether you are trying to lose weight, gain weight, or maintain weight. I will be sharing my everyday struggles and successes throughout my own journey. I will be sharing my personal recipes and findings. I will also be giving insight on how to keep within deficit while at restaurants and while with family members that may not be taking this journey with you. 

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As well as it is for people with food allergies and those making food for loved ones with food allergies. I will be sharing allergy-friendly takes on popular recipes as well as recipes that are my own creation. I also talk about mine and my family's experience dealing with food allergies out and about at restaurants.